How Does PowerPlate Whole Body Vibration work?
Acceleration Training(TM) with PowerPlate machines creates instability in the human body. With each vibration the body is forced to perform reflexive stabilizing muscle contractions, multiple times per second. Furthermore, these contractions must work in all three dimensions as the PowerPlate mimics how the human body is designed to move as you go about everyday life.
February 22, 2011
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